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Northern Power Futures Podcast S5 E1 – How to build resilience and check in on your mental health

In this season, in partnership with United Utilities, we’re going to explore how you can approach various aspects of your life – your work and study, your social life and your mental health – in these ever-changing times.

In this first episode, as we all face huge challenges in these uncertain times, we’re exploring your questions around resilience and good mental health, with some excellent tips!

If you would like some help with a problem you’re facing, then just record your question and send it to us at hello@northernpowerfutures.com and you could be featured on a future episode.

We’d love to hear from you on social media too. You can find us on Instagram @northernpowerfutures or on Twitter @np_futures  and you can also visit our website at nothernpowerfutures.com

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